GMT to Los Angeles Time Converter
Convert Greenwich Mean Time to Los Angeles instantly.
Scroll the timeline to check any hour of the day.
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How the GMT to Los Angeles time difference works
Los Angeles is 7 hours behind GMT. Greenwich Mean Time (GMT) is the fixed UTC+0 reference time, used by the United Kingdom and Ireland in winter.
Los Angeles (PST) is a city in United States.
For example, 9:00 AM GMT is 2:00 AM Los Angeles.
Scroll the timeline above to convert any moment, or use the chart below for a quick reference.
Daylight saving
Los Angeles only
GMT to Los Angeles conversion chart
| Greenwich Mean Time (GMT) |
Los Angeles (PST) |
| 12:00 AM |
5:00 PM -1 day |
| 1:00 AM |
6:00 PM -1 day |
| 2:00 AM |
7:00 PM -1 day |
| 3:00 AM |
8:00 PM -1 day |
| 4:00 AM |
9:00 PM -1 day |
| 5:00 AM |
10:00 PM -1 day |
| 6:00 AM |
11:00 PM -1 day |
| 7:00 AM |
12:00 AM |
| 8:00 AM |
1:00 AM |
| 9:00 AM |
2:00 AM |
| 10:00 AM |
3:00 AM |
| 11:00 AM |
4:00 AM |
| 12:00 PM |
5:00 AM |
| 1:00 PM |
6:00 AM |
| 2:00 PM |
7:00 AM |
| 3:00 PM |
8:00 AM |
| 4:00 PM |
9:00 AM |
| 5:00 PM |
10:00 AM |
| 6:00 PM |
11:00 AM |
| 7:00 PM |
12:00 PM |
| 8:00 PM |
1:00 PM |
| 9:00 PM |
2:00 PM |
| 10:00 PM |
3:00 PM |
| 11:00 PM |
4:00 PM |
Best time to meet
A standard 9 to 5 workday overlaps from 4:00 PM to 5:00 PM GMT (9:00 AM to 10:00 AM Los Angeles). Schedule inside that window to catch both coasts during business hours.
Cities in each time zone
Greenwich Mean Time (GMT)
LondonDublinLisbonEdinburghManchester
Los Angeles (PST)
San FranciscoSanta BarbaraSan DiegoSacramentoFresnoBakersfield
GMT to Los Angeles questions
Is Los Angeles ahead of or behind GMT?
Los Angeles is 7 hours behind GMT. So 9:00 AM GMT is 2:00 AM Los Angeles, and 5:00 PM GMT is 10:00 AM Los Angeles.
What time is it in Los Angeles when it is 12:00 PM GMT?
When it is 12:00 PM (noon) GMT in Greenwich Mean Time, it is 5:00 AM Los Angeles in Los Angeles.
How many hours difference is there between GMT and Los Angeles?
There is a 7 hours difference. Los Angeles (PST) runs 7 hours behind Greenwich Mean Time (GMT).
Do GMT and Los Angeles observe daylight saving time?
Los Angeles observes daylight saving time but Greenwich Mean Time does not, so the difference between them changes by an hour twice a year. The United Kingdom and Ireland use GMT only in winter; from late March to late October they switch to British Summer Time (BST), one hour ahead of GMT.
What is the best time to schedule a meeting between GMT and Los Angeles?
A standard 9-to-5 workday overlaps from 4:00 PM to 5:00 PM GMT (9:00 AM to 10:00 AM Los Angeles). Scheduling inside that window keeps the call during business hours in both Greenwich Mean Time and Los Angeles.
Which cities use GMT and Los Angeles?
Greenwich Mean Time (GMT) covers cities such as London, Dublin, Lisbon, Edinburgh, Manchester. Los Angeles (PST) covers cities such as San Francisco, Santa Barbara, San Diego, Sacramento, Fresno, Bakersfield.
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